The Dos and Don’ts of Dental Health
Our list of dos and don’ts to see how well you’re looking after your oral health.
Do
- Make sure you brush your teeth at least twice a day for two minutes each time, and especially before you go to sleep.
- Replace your toothbrush every three months or sooner if the bristles look worn or splayed.
- Use high-quality, gentle toothpaste. Some toothpaste, especially whitening toothpaste can be very abrasive and may damage your tooth enamel.
- Visit Casey Dental every six months for your regular check-ups because it’s such an easy way to maintain a healthy smile!
Don’t
- Brush your teeth too hard because you can damage your tooth enamel and your gums. Instead, use gentle circular motions to brush your teeth while holding your brush at a 45° angle.
- Have hot water and lemon to start your day or suck on lemons, because the acidity in lemon juice can erode your tooth enamel.
- Use somebody else’s toothbrush because a damp toothbrush is a perfect environment for bacteria to thrive. Do you really want to share bacteria with someone else?
- Use your teeth to open packets or wrappers because this can chip or crack them.