Recovering from Sugar Cravings: How to Clean off the Sweet Stuff

Recovering from Sugar Cravings: How to Clean off the Sweet Stuff

Most of us know eating sugar is bad for teeth, but what can you do if you have a sweet tooth? We’ve listed a few easy tips to help cope with sweet cravings without causing cavities. Brush Frequently You probably know this already, but it really does work. One thing that can be helpful is to pack a travel toothbrush and a small tube of...
New Year’s Resolutions That’ll Make You Smile

New Year’s Resolutions That’ll Make You Smile

Did you make any New Year’s resolutions? Many of us do but fail to stick to them for more than a week or two. Instead of making resolutions that are perhaps too ambitious, why not consider resolving to take better care of your teeth and gums this year? Book a Dental Appointment If it has been a while since you came to see us here...
How to Snack Smarter

How to Snack Smarter

Some people find regularly snacking helps them maintain better energy levels, and if this applies to you, then it’s worth learning how to snack smarter. Choose Snacks That Are Rich in Calcium Many people fail to get enough calcium in their diet, so choosing snacks that are rich in this mineral can be a great way to top up. Good snacks include low-fat yoghurt or...
The Holidays Are a Great Time for a Mouth Manicure

The Holidays Are a Great Time for a Mouth Manicure

Most people like to keep their nails neat and tidy and well-manicured, and it’s a great idea to do the same for your mouth. A mouth manicure ensures it always looks its best. This year, why not use the holidays to overhaul your oral hygiene routine with these three easy tips. Take Better Care of Your Tongue Your tongue harbours large amounts of bacteria, contributing...
How to Protect Your Smile This Christmas

How to Protect Your Smile This Christmas

Christmas is such a fantastic time of year but increased alcohol consumption combined with sugary treats can make it a tricky time for teeth. Follow our simple strategies for better oral health, reducing the risk of needing emergency dental care. Eat less sugar as this feeds plaque bacteria in your mouth, increasing the risk of tooth decay. Also, sugar is often hidden in foods like...
Have You Been Naughty or Nice to Your Teeth? How to Protect Your Dental Health This Silly Season

Have You Been Naughty or Nice to Your Teeth? How to Protect Your Dental Health This Silly Season

If you’re like us, you’re probably excited about the upcoming festivities, but spare a thought for your teeth as they often have to work overtime during the holidays. This year, why not think creatively about healthy advent calendars or how you can pay better attention to your mouth. Advent Calendars Advent calendars don’t need to be filled with sweets and chocolate. Instead, why not replace...
Regularly Exercising Provide Significant Long-Term Benefits

Regularly Exercising Provide Significant Long-Term Benefits

Building and sticking to a regular exercise regime can be tricky at first, but it’s worth persevering as exercise provides numerous long-term benefits. Many people find exercising energising, and especially when they feel fitter and stronger, and there are other significant benefits too. Regularly exercising can: Help with weight control or aid weight loss Reduce your risk of Type II diabetes, some cancers and heart...
What Is Crown Lengthening and Should I Consider This Treatment?

What Is Crown Lengthening and Should I Consider This Treatment?

We perform crown lengthening treatments quite regularly, and it’s a procedure that removes gum tissue and sometimes bone from the front of your upper jaw, exposing more of your natural teeth. Who Needs a Crown Lengthening Treatment? Sometimes, we recommend this procedure if a tooth needs to be restored and where not enough structure protrudes above the gum line. This can happen if a tooth...
Rejuvenate Your Smile with Facial Injectables

Rejuvenate Your Smile with Facial Injectables

As we age, skin loses its natural elasticity and volume. Ageing can create fine lines and wrinkles, as well as deeper lines, folds and grooves. Facial injectables are a non-invasive and quite gentle way to soften the signs of ageing without the need for invasive and costly surgery and include dermal filler and anti-wrinkle injections. Dermal Filler Injections Dermal filler injections help to replace lost...
Simple Tips for a Healthier Halloween

Simple Tips for a Healthier Halloween

If your little ghouls and goblins are relishing the thought of trick or treating, follow these easy tips to protect their fangs. Feed Them Before Trick or Treating Give them a proper meal before trick or treating, and you could even try some spookily themed recipes that will help to fill them up. Hopefully, they won’t have such an appetite for treats later! Look for...